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Symptoms of Anxiety Disorders The symptoms of anxiety disorders can be similar to symptoms of other medical conditions, so your doctor will begin by conducting a physical exam and asking about your symptoms. There are no tests in the lab that can identify anxiety disorders, however your doctor might run some tests to rule out other causes. Psychotherapy is the main treatment for anxiety disorders . It includes cognitive behavior therapy as well as the prevention of exposure reaction as well as complementary methods like mindfulness and stress management. Diagnosis If you think you have an anxiety disorder, speak to a medical professional. They will want to hear your symptoms and how they impact your life. They might inquire about family history of mental illness or other medical conditions. You may be required undergo a series of tests, including physical examinations and medical tests to rule out other causes for your symptoms, such as thyroid or heart problems. Anxiety disorders are characterised by a high level of anxiety and fear that interfere with everyday activities. They are not normal emotions and they are not able to be resolved by themselves. There are many treatment options. A licensed clinical professional can diagnose anxiety disorders by conducting a mental health assessment known as a psychological evaluation. They will use the standard tests and their judgment to determine if you have an anxiety issue. They might recommend a variety of treatments, including psychotherapy (or “talk therapy”) and medication. Psychotherapy can help you discover new ways of thinking and acting to reduce your symptoms. It can teach you how to recognize your triggers and create a plan for coping with them. Some of your symptoms can be alleviated with medication like beta-blockers and anti-anxiety drugs used to treat heart conditions. If your symptoms are serious, you should not wait to seek treatment. If you put off seeking treatment it becomes more difficult to treat anxiety disorders. If you suspect an anxiety disorder, you should seek treatment immediately, especially if the problem affects your relationships, work or school. Anxiety disorders are most often diagnosed by primary care physicians or an expert in mental health. When conducting a mental health exam they will look for specific anxiety symptoms like anxiety, feeling tense or fatigued easily or unable to concentrate, as well as tension in your muscles. They will also ask about your concerns, how long they have lasted and how intensely you feel the symptoms. They will also ask you to answer questions from a standard questionnaire about anxiety. They may also run laboratory tests, such as urine or blood tests to rule out any other health problems. Treatment If you're concerned about anxiety symptoms, speak to your doctor. Your doctor will conduct a physical examination and run tests to determine if your symptoms are related to a medical condition. If not, your doctor will refer you to a specialist in mental health for help, such as a psychologist, psychiatrist or psychiatrist. Treatment is the most effective way to manage anxiety disorders. Over the years, different methods of treatment have developed. From psychoanalytical approaches to the most up-to-date cognitive behavioral therapies. Therapy may be combined with medication or done alone, depending on your needs. Certain anxiety disorders can be treated using medications. Benzodiazepines, such as alprazolam or diazepam are used to treat anxiety disorders like panic such as generalized anxiety disorder and obsessive compulsive disorder. Antidepressants, such as fluoxetine the citalopram and selective serotonin-reuptake inhibitors (SSRIs) can also aid with anxiety disorders. Tricyclic antidepressants like imipramine and clomipramine are frequently prescribed for other anxiety disorders. Some people are unable to find a psychiatrist that will prescribe them medication to manage their anxiety. However, these medications are safe and can dramatically improve your living when used properly. To avoid adverse effects, you'll need to collaborate closely with your doctor to find the most appropriate medication for you. Your doctor will teach you how to control anxiety and encourage healthy living. A healthy diet and exercise can aid in the release of brain chemicals that reduce anxiety. A good night's sleep and learning relaxation techniques can also help. You might benefit by joining a support group either in person or via the internet. Other treatments, like massage or acupuncture could be beneficial to some individuals. These techniques may be helpful for those suffering from GAD or PTSD. People with anxiety disorders may be at an increased risk of certain health conditions such as hyperthyroidism or heart disease. Other risk factors include being shy in your childhood or having had traumatic experiences or having an ancestry of anxiety or depressive disorders in your family. Drinking alcohol or using illegal drugs also increase the risk of anxiety and may affect the effectiveness of some medication. Prevention Although the cause of anxiety disorders isn't known Certain factors can increase an individual's risk. Some of these include having blood relatives with anxiety disorders, having mental illnesses like depression, experiencing an event that is stressful in life such as job loss, divorce or death, substance abuse and being exposed to violence or war. Getting help early is important as the signs can worsen over time if untreated. If you suspect you may have anxiety disorder, visit your doctor to get a medical history and a physical examination. They may request tests for the presence of other health issues, such as hyperthyroidism or heart disease. If they can't determine a medical cause for your symptoms, they may refer you to a psychiatrist, psychologist or therapist. The next step is to consult with your physician to devise a plan for treatment. This could include medication, psychotherapy, or a dietary plan. Medication can help reduce your symptoms and enhance the quality of your life. Some people may benefit by joining a group to share their struggles and successes with others, although this is not an alternative to treatment. Recognizing the symptoms and signs of anxiety disorders can help you to take preventive measures. Keep track of any symptoms and patterns. If your worries regarding family members or money cause anxiety, you may want to consider working with a counselor. Journaling, or keeping a thought diary, is a different way to identify and manage your emotions. You should also cut down on your intake of alcohol and caffeine since they can cause anxiety. Try meditation and other stress-reduction methods, like yoga or visualization. Regular exercise can improve your mood and relax you. Signs and symptoms Anxiety disorders can manifest in a variety of ways. Some of these symptoms can be difficult to identify. The symptoms include restlessness or jitteriness; muscle tension; difficulty getting a good night's sleep or concentrating; or the rapid pulse or sweaty palms. People suffering from anxiety disorder typically have a lot of concerns about everyday concerns such as work and family. They may also worry about specific things, such as an accident or a speech. The first step in getting help is to speak with a healthcare provider. The provider will ask you about your symptoms, and how long they've been present for. They'll also assess your overall health and conduct a a physical exam. They might order tests for labs or other scans, but these usually won't help identify an anxiety disorder. The doctor will consult the Diagnostic and Statistical Manual of Mental Disorders which is published by the American Psychiatric Association, to assist them in making the best diagnosis. Treatments can reduce anxiety disorders in various ways. The most important treatments are psychotherapy and medicines. Psychotherapy can help you learn to alter your thinking and behaviors that cause anxiety. It can also teach you strategies to reduce stress and improve your mood. The use of medicines can alleviate some anxiety disorder symptoms, including shaking and a fast heartbeat. These may be antidepressants, such as SSRIs Lexapro, fluoxetine and fluoxetine, or SNRIs duloxetine, duloxetine and Cymbalta, or other types specifically designed to treat anxiety. You may have to test various types of medications before settling on the best one for your needs. When anxiety disorders are identified by your doctor, they will test you for these and other medical issues. Your doctor will test you for these and other medical problems when they diagnose your anxiety disorder. You can reduce your risk of anxiety disorders by eating a nutritious diet, getting enough rest and employing stress management techniques. Walking or exercising regularly can help those suffering from anxiety disorders feel better as they release brain chemicals that decrease stress. Joining a self-help club and joining a support group can assist you in sharing your thoughts and connect with others.