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Generalized Anxiety Disorder GAD is characterized as excessive and persistent anxiety. The majority of people experience anxiety when faced with a new circumstance. The worries can range from work or financial health, family health and money to upcoming events and events. Psychotherapy and medication can help most people manage their symptoms. Cognitive behavioral therapy is a type of psychotherapy that teaches new ways of thinking and reacting to situations. panic anxiety disorder feels anxious from time to time however, when it becomes a constant it can become a crippling. People suffering from GAD have trouble controlling their anxiety and feel uncontrollable when it comes to health, money and family, work or other matters. They usually anticipate disaster and the worst possible outcome for any situation, even when there is no reason to believe their worries are justifiable. GAD symptoms can include excessive worrying and restlessness, insomnia and irritability, tight muscles, sweating and shaking. You might also experience dry mouth or difficulty swallowing. These signs can make it difficult to focus and keep up with school or work. The root cause of GAD is not fully known however, both genetics and life events can play a part. Some people are more susceptible to GAD because of abnormalities in the brain neurotransmitter, gamma aminobutyric acid. Traumatic experiences and stress can cause anxiety. GAD symptoms can manifest at any time. Women are twice as likely to develop it as do men. GAD can be severe, mild or chronic. There are many different ways to treat GAD. The most commonly used are psychotherapy and medication. Talk therapy is also known as psychotherapy. It involves working with a professional to discover new ways of thinking and acting that could aid in reducing anxiety. GAD is often treated with cognitive behavioral therapy, a form of psychotherapy that is thoroughly studied. People with GAD can benefit by making changes to their lifestyles like taking exercise regularly, getting enough sleep and using relaxation techniques. It is also important to eat a healthy diet and stay clear of alcohol, caffeine tobacco, and other illegal substances. Antidepressants are the most common treatment for GAD, but there are other options. A doctor or a psychiatrist may prescribe these medications. Some people suffering from GAD benefit from mindfulness meditation, which has been shown to reduce levels of stress hormones within the body. Other options include hypnosis, Acupuncture, and light therapy. GAD is a chronic issue, but it usually improves with medication and psychotherapy. Diagnosis Anxiety is a normal emotion that's your brain's way of responding to stress and alerting you to the possibility of danger. Everyone experiences anxiety at times such as when faced with a difficult problem at work or during a medical examination. People with anxiety disorders experience a lot of unrealistic fear and worry. They also have difficulty controlling their symptoms, which can affect their daily life. The symptoms of anxiety disorders can make you avoid social situations like going out with your friends or attending family gatherings. With treatment, you can manage your symptoms to live an active, healthy life. A mental health professional can diagnose generalized anxiety disorder on the basis of your answers to a series of questions and tests. They'll ask you about your symptoms as well as the time you've experienced them and the severity. Your doctor will then recommend an intervention program in psychotherapy (talk therapy) or medication to treat your condition. Psychotherapy is an effective treatment that can help you overcome unhealthful emotions, thoughts, and behaviors. Psychotherapy is usually offered by a mental health professional such as psychologist or psychiatrist. In some cases your doctor may recommend a combination of treatments, such as psychotherapy and medication. Around half of people suffering from GAD benefit from medications. They include benzodiazepine drugs that calm quickly, antidepressants, and the antianxiety medication buspirone. To manage symptoms, those suffering from GAD require strategies for coping and make lifestyle adjustments. GAD is often associated with other psychiatric disorders like substance abuse or depression. The co-occurrence of these conditions can intensify your symptoms and decrease the effectiveness of treatment. Research shows that a combination of treatments is the most effective method to treat GAD. GAD is treated effectively by practicing relaxation techniques, improving physical health, and engaging in psychotherapy. Certain medications can help ease symptoms, but you should talk to your doctor about this. Using prescription medication too long could lead to dependence and other side effects. Treatment Everybody experiences anxiety at times However, if your anxiety persists and is affecting your everyday activities, you could suffer from GAD. It affects children and adults and is more common for women than men. It is also more likely to be experienced by relatives who have an history of depression or anxiety. The first step to treat GAD is to see a mental health clinician. This can be psychiatrists for children and adolescents or psychologist or psychiatric nurse, or social worker. A physical exam, such as the blood pressure test and questionnaires, are typically used to help diagnose the condition. GAD is best treated by a combination of medication and psychological treatment. Psychological treatments for the disorder focus on addressing the cause of anxiety and teaching how to manage it. Treatments are prescribed to decrease the severity of your symptoms while you are working on your therapy. Cognitive behavioral therapy (CBT) is a method of teaching you to recognize and challenge the unhelpful thoughts that cause anxiety. It helps you alter your behavior, and then gradually return to activities that you've avoided due to your anxiety. CBT is more effective than medication alone. It is essential to choose a provider with experience in treating anxiety disorders with CBT. Medications that are commonly used to treat generalized anxiety disorder include antidepressants and other medications that act as sedatives and relaxants for muscles. Your physician will assist you in selecting the appropriate medication. It's also crucial to establish a support system that can assist you in managing your disorder. Talking to a loved one particularly those who have had GAD is extremely beneficial. In addition try to engage in some form of physical activity regularly to ease your nervous system and to reduce stress. A vigorous walk, yoga, or even gardening can be helpful in easing tension. Insufficient social interaction can also trigger anxiety. Spending time with your family and friends regularly is important. Prevention It's normal to be sometimes anxious. However, when anxiety and worries are constant, they could cause problems. In generalized anxiety disorders (GAD) there is a constant feeling of anxiety or fear permeates a person's life. They constantly anticipate disaster and are unable relax or quiet their thoughts. It can be physically and mentally exhausting. GAD is distinct from depression and phobias, which usually focus on one particular issue. GAD sufferers are usually concerned about a myriad of things and are unable to pinpoint the root cause. GAD is believed to be triggered by a variety of factors. Genetics, brain chemistry, and stress from the environment could all play a role. Researchers aren't able to pinpoint exactly what causes GAD however it does appear to be a family issue. GAD symptoms result from changes in the balance of certain brain chemicals that control emotions and mood. These neurotransmitters can be targeted with psychotherapies and medications. Other factors that contribute to the development of GAD include temperament and family history. People who are timid or shy or have a history of traumatic experiences are more susceptible to anxiety disorders than others. Children with a parent who suffers from anxiety disorders are more likely to develop an anxiety disorder themselves. Treatment for GAD includes self-help strategies as well as professional assistance. Self-help techniques include relaxation, meditation and exercises. It is also essential to get enough rest and eat a healthy diet. Psychotherapy can help reduce anxiety by teaching coping strategies and utilizing exposure therapy. Exposure therapy involves deliberately placing yourself in situations that you would normally avoid. Gradually you advance to longer and more intense sessions during which you attempt to resist the urge to leave, employ relaxation and coping techniques and gradually reduce the time you spend in the fearful situation. You should also know as much as you can about your specific health condition. This may be done with books, on the Internet or by consulting a qualified professional. It's important to understand what's causing your anxiety and to recognize that your fears aren't rational.